How to Connect with your Joy

Updated: May 14, 2021

Sit with a straight spine, relax your shoulders. Rest your hands on your knees. Close your eyes and take this time to connect with your own body….Start to notice the shape of your body, the weight of your body. Relax any area of tension and start to focus on your breath. Notice each breath….... as it flows gently in and out of your body.... without any effort. Now bring your attention to your heart space in the center of your chest.


Joy lives in our heart. We can feel its deep intensity when our heart connects to our true desires. Nothing can stop that feeling of joy, peace and flow. It can happen for any type of event… smiling at a stranger in the street, reconnecting with a friend you hadn’t called for months, giving the best of yourself at work, observing your kid playing or solving a challenge you had been working on for a long time... When we feel joy inside our being, we connect the dots between our determination and our path of happiness.


Now fill your heart with that sentiment of joy and print it in your memory….


Feel the warmth recovering your heart, feel the uplifting movement of this feeling traveling through your body... Know that you can now fly back to this energy of happiness everytime you feel disconnected from it. Trust that you know the way to your heart and that your heart knows the language of joy.


Now think of a past experience that gave you a lot of joy, excitement or a person in your life who always makes you smile. Take some time to reconnect with this feeling of joy and peace.



Let’s repeat 3 times in your mind today’s affirmation: ‘I connect with my joy’ ‘I connect with my joy’, ‘I connect with my joy’ .



May Peace grow as Seeds in our Heart.

The HeartWorkers.












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