Sit with a straight spine, relax your shoulders. Rest your hands on your knees. Without trying to change anything, welcome the sensations and emotions that are present in your body and your mind right now…… Don’t judge anything.
Turn your attention now to your breath and on your own take a few deep breaths to let yourself relax, then let your breathing return to normal. Now make no attempt to control anything. Simply observe your breath as it flows in and out….Naturally.
Feel your breath as it flows into your nose, as it moves into your throat, your chest, your belly.
Intuition is defined as “the faculty of attaining direct knowledge without evident rational thought” Remember now one time you followed your intuition and that attainment to direct knowledge led to a positive outcome. Take some time to remember that decision made from deep in your gut and how seeing the outcome play out as you expected it, would bring such immense joy to your heart.
Your life can be a sum of decisions made from this place, decisions that just FEEL right.
Feel the heart warming joy of following your intuitive senses constantly, feel the joy of trusting each of your decisions. Self-trust and intuition work hand in hand. Not trusting is only an illusion.
Why do you want to connect to your intuition:
To make decisions respecting yourself while you respect others at the same time.
To receive information for your next move
To unlock your talent and grow closer to your creative potential.
To gain new perspective to better understand ourselves and others.
You discover the messages of your intuition through your 5 senses; senses of seeing, hearing, feeling, smelling and tasting as well as through tapping into unconscious wisdom. Intuition is a talent that we all have. Just like any other skill, it has to be practiced.
So now just notice in silence what do you feel, what do you smell, what do you hear, what do you see even with your eyes closed, what are your inner visions, what do you taste in your mouth … Without any effort, in silence connect with your 5 senses...
Now let’s repeat 3 times in your mind today’s affirmation : ‘I listen to my intuition, I listen to my heart. I listen to my intuition, I listen to my heart, I listen to my intuition, I listen to my heart.
May Peace grow as Seeds in our Heart.