Start Dating Yourself
21-Day Challenge
This program is a self-coaching solution to help you reconnect with your body intelligence. Every day, develop a new habit of presence and self-awareness. Harness the power of your emotions & sensations to gain clarity and productivity.
How? By practicing 15 min a day
RELAX - detach & observe your body language
FEEL - welcome & transcend your emotional triggers
TRUST - allow & stabilize your self-growth
What for? To relax & elevate your discernment
To make better decisions for yourself and your team. Give yourself the chance to enhance the quality of your relationships with yourself and others.
Why does it work?
- Our nervous system can be rewired Deb Dana
- To be rewired our nervous system requires a mental & body print Amanda Blake
- On average, humans need 66 days to form a new habit: Neuroplasticity Psychology Study
