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WORKSHOP 1

Presence & Awareness to Reduce Stress & Anxiety

  1. Stillness - Connect to your embodied presence and create new possibilities

  2. Felt-Sense - Gain awareness to internal body sensations 

  3. Discharge of Energy - Escape the loop of immobility

  4. Self-Talk - Gain clarity & motivation 

  5. Visualization - Connect to your needs & make peace with the unknown

Embodiment Training for 21st Century Leaders

Strengthening the Mind and Body Connection through Embodiment Workshops.

Embodiment, refers to feeling present in, safe in, and in control of your body. Learn how to question your body efficiently to make better decisions for yourself and your team. 


Every LIVE workshop lasts 60 min. All workshops are led by co-founders Elodie Attias & Aurélie Brisac. Expect 5 NEW practices per workshop - Sample practices 1min 5min 10min

WORKSHOP 2

Channels of Awareness to Gain Focus & Motivation

  1. Awareness - Connect safely with your emotions & internal sensations

  2. Regenerate energy - Use your felt sense to mobilize powerful energy

  3. Reorganize your attention - Connect with your 5 senses 

  4. Let go of Outcomes - Connect to your Purpose

  5. Experience Presence - Distance yourself with the concept of Time

WORKSHOP 3

Witness Cognition to Identify your biases & Improve communication

  1. Identify your biases  - Gain awareness on your missing skills 

  2. Intention - Change | Accept | Leave 

  3. Self-expression - Make a clear positive request 

  4. Feedback - Receive feedback with a curious heart

  5. Express - Recognize mis-opportunities AND Celebrate mini-victories

* Additional customized workshops available based on your company needs.

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FIND OUT MORE ABOUT THE SCIENCE BEHIND THE METHOD

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